Guided Meditation 7-minute Guided Centering Meditation with Christine This simple practice can move you out of stress response and leave you feeling strong, calm and centered.
Guided Meditation 15-minute Guided Meditation For Unity with Marije This short guided meditation is grounded in the Buddhist teaching that we are all connected.
Yoga 30-minute Beginner-Friendly Flow with Rachel Ease into your day with this 30-minute beginner-friendly vinyasa. Longtime practitioners will find plenty to love here, as well.
Practice Guided Meditation: Establishing An Anchor Stress, difficulty and overwhelm affect all of us. Here's a short beginner's practice for finding a space of calm inside, right now.
Guided Meditation Big Sky Mind Our minds are like clear blue sky. Storms blow in now and then, but beneath the clouds, there's peace. Here's a free guided meditation to help you step into your own Big Sky Mind.
Work Work-From-Home Parents, We See You. Here's Some Ground In The Chaos. Finding stillness in the chaos of being a work-from-home parent isn't always easy. Here's a short meditation to help.