Self Care Self-Care As Community Care We need to be ourselves in order to flourish as human be-ings and we need to care for ourselves in order to care for others.
Beginner's Mind Learning To Begin Again...And Again The practice and the postures are always new because who I am is different every time I step onto the mat or sit on my cushion
Be Present The Presence of Our Buddha Nature Underneath the congestion or confusion of daily life, there is an inner radiance which serves as a resource we can always tap into for clarity and openness.
Mindfulness Living Mindfully with Chronic Pain I wake up everyday thinking “today will be the day I no longer have pain.” In the five years since I was injured, however, this has yet to happen.
Gratitude Living with Gratitude When we slow down and refuse to let the busyness and distraction of everyday life remain front and center, the naturally arising appreciation for what we see we have is unselfish and naturally expressive.
Community Care The Greater Wyoming Valley Chamber of Commerce Gifts Well-Being Resources to Greater Wyoming Valley Area YMCA The Chamber has been a client of studio BE since 2019 and has enjoyed the live and on-demand practices to decrease stress, improve focus, and foster connection. When they heard about the opportunity to gift studio BE to a non-profit organization, they were excited to share studio BE with The Y.
diabetes Mindful Diabetes Prevention and Support In honor of National Diabetes Month this November, we're highlighting ways to support those with diabetes and prevent it with a well-being program for your employees.
Yoga Holding the Fun and the Sacred in Practice Be playful and give yourself an occasional break. So as days get shorter and darker, do not forget to keep a little bit of summer energy alive.
Resilience Resilience Is A Verb Resilience steps in when the newness—or sometimes the shock—of a difficult reality has worn off, but the finish line isn’t even in view. You’re in the thick of it and it’s HARD. You can’t turn around at this point, but you also can’t see where you’re going.
Intern Interns Benefit from a Mindful Workplace, Too Workplace culture is changing. Employees are looking for companies that prioritize their mental, physical, emotional, and relational support now more than ever. Interns are no exception.
Rest August: A Time to Rest and Restore Gentle yoga styles like yin and restorative yoga, quiet and mindful practices like meditation and yoga nidra, and breathwork are all lifesavers to help us chill out. They help us transition into the space we need to stop ‘doing’ so we can rest.
Interdependence Interdependence: The Ecosystem, Interbeing, Amaryllis Bulbs & The Armoire We “inter-are” with one another and with all life on the planet. This includes mental and psychological factors, as well, including our thoughts, words, and actions—they impact everything.
No Meeting Days Boost Productivity and Employee Satisfaction with No-Meeting Days One of the most meaningful aspects of meeting-free days is allowing employees to reclaim their productivity and personal work satisfaction.
Mindfulness Health, Wealth and Happiness Join studio BE Founder + CEO Jennifer Ciarimboli in conversation with Andrew Rosen of Diversified LLC as they discuss the studio BE experience.
Mindfulness The Second Arrow The teachings of the Buddha about the Second Arrow are a great way to understand why holding onto a grudge causes more suffering than the actual event that caused the grief.
Authenticity How an 18-Year Old High School Student Taught Me About Authentic Living Like our fingerprints, we are all unique, and embracing this is one of the best things we can do for ourselves. Unfortunately, society, school, media, and our families push us to conform and follow along.
Mindfulness The Science of Uncertainty and Its Impact on Mental Health Join Dr.Tracey Meyers as she shares why uncertainty can make us uncomfortable, anxious, or worse, and learn stratregies to reduce anxiety.
Mindfulness How to Be With What Is Unbearable: An Interview with Cassandra Fairweather No small talk here! Join mindfulness expert and psychotherapist Cassandra Fairweather for a deep discussion with studio BE Founder + CEO Jennifer Ciarimboli.
Mindful Living How to Move from Suffering to Peace: An Interview with Mark Coleman Contemplate coming of age, finding a teacher, the importance of open spaces and being in nature, and mindfulness practices with long-tine friends and colleagues, Mark Coleman and Ty Powers.
mindfulness practice Human Suffering We all suffer the same. This is human suffering. We all lose loved ones, we all become ill, we all age, we all want to have food and shelter, and we all want to be safe and free.
Stress Five Tips to Return to the Workplace with Less Stress If you and your team are (finally!) heading back to the office, here are some tips to make the transition less stressful.
Stress Stress: A Gut Reaction Many people experience a physical reaction to a stress response in their belly. Read on for tips on how to alleviate it, as well as two soothing recipes to help calm your system when you notice agitation.
Yoga Philosophy What I’ve Learned About Stress from Yoga and Mindfulness Meditation Learn how the practices of mindfulness meditation and yoga can mitigate the harmful effects of stress from 40+ year teacher and practitioner Govinda Kai.
