Buddhism Feeling Haunted By A Few Ghosts This Halloween? You're Not Alone Come home with compassion to your own Hungry Ghosts — and maybe even find a glimpse of contentment in the midst of your all-too-human hauntings
Yoga Philosophy Debunking The Myths Of Yoga September is National Yoga Month, so what better time to quash some of the most common misperceptions about yoga? Join us in debunking the myths of yoga together — starting with perhaps the most famous.
Yoga Practice Four Ashtanga Tips For Newbies Ready to stretch your practice? Lean into these practical tips for your first Ashtanga practice
Chair Yoga Six Tension-Relieving Poses For Desk Dwellers Ease your body through this quick chair yoga sequence designed to loosen tense shoulders and relieve an aching lower back
Yoga Six Yoga Poses For Gardeners Move through this gentle, beginner-friendly sequence to unravel any lingering tension you might feel in your body or mind
Stress Six Tips For Releasing Stress In Your Body Feeling anxious or tense? Unravel your mental and physical knots with these practical, beginner-friendly tips
Mindfulness Welcome to studio BE We bring mindfulness training into the 21st-century workplace. Take a few minutes to learn what we're all about.
Practice What The Heck Is Pranayama? Put simply, pranayama is mindful breathwork, a wonderful tool for riding out difficult emotions. You can practice it anywhere: at your desk, on the bus, or standing in the hallway before a big presentation.
Anxiety How not to lose your mind over the Coronavirus outbreak Coronavirus anxiety transcends national borders. You're not alone. Here are a few tips for mindfully managing your worries around this growing epidemic.
Diversity Transgender friends: We are with you. Today is the final day of Transgender Awareness Week. Our hearts go out to anyone who feels trapped in an identity that isn’t yours. We stand by our trans friends and celebrate your full humanity.
Suffering Tonglen: A Practice For Your Broken Heart Heartbreak is a part of being human. We've all been there. Mindfulness can help turn our deepest moments of suffering into empathy and compassion. Try this simple Tonglen practice from Pema Chodron the next time someone you love is having a hard time.
Meditation Say Hello To Your Monkey Mind "Monkey mind" is a Buddhist term describing the way our minds rush and run like little monkeys, swinging from thought to thought. If you're human, you can probably relate.
Meditation Can you meditate and be a Christian? Can you meditate and be a person of faith? The short answer is: YES! Mindfulness practice is a wonderful complement to most spiritual traditions.
Guided Meditation Big Sky Mind Our minds are like clear blue sky. Storms blow in now and then, but beneath the clouds, there's peace. Here's a free guided meditation to help you step into your own Big Sky Mind.
Meditation This Little Story Just Might Change Your Life Whether you're brand-new to meditation or a seasoned vet, this little story just might change your life.
Buddhism Teachers To Know: Sharon Salzberg Timeless wisdom from Sharon Salzberg, one of the premier contemporary American meditation teachers.
Mindfulness Four Ways To Find More Contentment In Your Everyday Grind Do you scroll through your Instagram feed wishing for someone else's life? Here are four ways to find more contentment in your everyday grind.
Mindfulness The Zen Of Cooking: Bring Your Mindfulness Practice Into The Kitchen Wisdom from Zen priest and renowned chef Edward Espe Brown on cooking as spiritual practice, finding your way in the dark — and why there's no recipe.
Mindfulness Yoga & Mindfulness Podcasts That Will Feed Your Soul Eight of the best yoga and mindfulness podcasts, whether you're cooking dinner or on-the-go.
