Recovery 5 Lessons Yoga and Meditation Have Taught Me About Recovery Every day is a new day. Every practice is a new practice. The challenge is to show up, day in and day out, and be in relationship with whatever is there.
Work/Life Integration 5 Ways To Promote Mental Health Awareness In The Office A measure of post-pandemic grace and gentleness — along with a few practical tools — can go a long way
Mental Health Mindfulness For Mental Health with Dr. Tracey Meyers Learn simple and effective mindfulness techniques from a clinical psychologist and mindfulness instructor
Mental Health How A Simple Yoga Practice Can Support Your Mental Health Not only can we feel whole again, but we can experience measurable physiological improvements in focus, sleep, blood pressure, and more
Neuroscience Imperfect Thriving: Gaining Perspective To Flourish This Spring Turn to the insights of neuroscience via this "owner's guide to your brain" to help you blossom this spring
Tools For Well-Being Navigating Lockdown with Grace and Grounding England-based yoga teacher Janine Tandy offers three life-giving practices for staying sane during COVID-19 lockdown
Tools For Well-Being How To Move Through Life With A Full-Body YES: An Interview with Dr. Nathalie Edmond Grounding reflections on mindfulness, embodiment, practice, and finding the sacred in your daily life
Interdependence How To Remember That You're Not Separate From The Planet — Or One Another: An Interview with Sahera Chohan Wholehearted reflections on Indigenous wisdom, mental health, identity, and the connections that make life meaningful
Mindful Finances How To Stay Centered During An Economic Rollercoaster Ride: An Interview with Michael Hirthler Inspiring insights from financial expert Michael Hirthler on mindfulness, investments, COVID-19, and how to ride out a pandemic.
Impermanence Radical Gratitude for COVID-19 Working with cancer patients has shown me that nothing of this world is ever secure. COVID-19 offers us a sudden jolt into this same reality.
Anxiety How not to lose your mind over the Coronavirus outbreak Coronavirus anxiety transcends national borders. You're not alone. Here are a few tips for mindfully managing your worries around this growing epidemic.
Anxiety Angst: The Documentary Rates of anxiety and depression are at crisis levels. Join us for a special free screening of the documentary, Angst, followed by conversation with some of NEPA's leading mental health experts.
