Self Care Self-Care As Community Care We need to be ourselves in order to flourish as human be-ings and we need to care for ourselves in order to care for others.
Mindfulness The Second Arrow The teachings of the Buddha about the Second Arrow are a great way to understand why holding onto a grudge causes more suffering than the actual event that caused the grief.
Compassion How to Integrate Self-Compassion into Your Daily Life Psychologist and author Tracey Meyers, Psy.D. explains what self-compassion is and offers guidance accessing it in your life at home and at work.
Healing How To Meet Your Autoimmune Condition With Tenderness and Compassion Comforting wisdom on befriending your body in the midst of illness, uncertainty, and change
Home Practice Today, I am a morning person We often struggle the most with giving ourselves what we offer other people, day in and day out.
Tools For Well-Being How To Move Through Life With A Full-Body YES: An Interview with Dr. Nathalie Edmond Grounding reflections on mindfulness, embodiment, practice, and finding the sacred in your daily life
Anxiety Hello, 2020. You're unraveling me. Won't you come in for tea? As each day dissolves into an indecipherable blur of care-taking and work commitments, one mother turns to unexpected advice from the Buddha
Tools For Well-Being Four Tips for Coping with Stress and Anxiety During Turbulent Times Pause often, stay in the body, allow vulnerability, and connect to what matters to truly wake up to life right now.
Breathwork How Simple Breathing Exercises Can Help Soothe Anxiety Lean into the powerful anti-anxiety tool that's with you all the time: your breath.
