Yoga Holding the Fun and the Sacred in Practice Be playful and give yourself an occasional break. So as days get shorter and darker, do not forget to keep a little bit of summer energy alive.
Mindfulness How to Be With What Is Unbearable: An Interview with Cassandra Fairweather No small talk here! Join mindfulness expert and psychotherapist Cassandra Fairweather for a deep discussion with studio BE Founder + CEO Jennifer Ciarimboli.
Meet Your Center How To Lean Into The Light Of Your Purpose: An Interview with Reema Datta Heartfelt reflections on dharma, yoga, and lineage from an international teacher, musician, and author
Yoga Philosophy Reema Datta on the Philosophy, History, and Cultural Foundations of Yoga Meaningful teachings on how to weave yoga philosophy and meditation practices into our daily lives
Yoga Six Yoga Poses For Gardeners Move through this gentle, beginner-friendly sequence to unravel any lingering tension you might feel in your body or mind
Photography How To Use A Camera To Pay Attention To Other Human Beings: An Interview with Robert Sturman Creative inspiration from an artist, activist, and dedicated yoga practitioner
Work/Life Integration 5 Ways To Promote Mental Health Awareness In The Office A measure of post-pandemic grace and gentleness — along with a few practical tools — can go a long way
Mental Health How A Simple Yoga Practice Can Support Your Mental Health Not only can we feel whole again, but we can experience measurable physiological improvements in focus, sleep, blood pressure, and more
Yoga How To Meet Students Where They Are — No Matter Where They Are: An Interview with Kathryn Thomas Heartfelt wisdom on service, trauma, and mental health from an activist and yogi
Yoga How To Be More Reasonable With Yourself — And The World: An Interview with Annie Q. Simard Generous reflections on grace, discomfort, and staying with pain from a much-loved yoga teacher
Virtual Studio 7 Tips for Attending a Live Class on studio BE These quick tips for students (new and old!) will ensure a seamless, soul-nourishing practice
Antiracism How To Have Courageous Conversations About Antiracism and Leadership: An Interview with Dr. Monea Abdul-Majeed Powerful teachings from a pioneer in weaving racial equity, antiracist training, and mindfulness into the yoga world
Tools For Well-Being How To Move Through Life With A Full-Body YES: An Interview with Dr. Nathalie Edmond Grounding reflections on mindfulness, embodiment, practice, and finding the sacred in your daily life
Yin Yoga 65-minute Yin Yoga + Tonglen Practice with Marije This gentle yoga and meditation practice softens the shoulders and opens the heart.
Yoga 60-minute Mindful Flow for a Steady Foundation with Marije This grounding yoga practice will help you slow down and establish a firm foundation.
Yoga How To Practice For The Benefit Of All: An Interview with Elena Brower Mindful musings on art, yoga and life from a renowned author and yoga teacher
Wisdom How To Find Beauty In The Pause During a Pandemic: An Interview with Annabeth Gish Wholehearted reflections on resilience, service, embodiment and joy from an acclaimed film and television actress
Yoga 30-minute Yin Yoga Practice for Managing Strong Emotions with Marije Soak up the meditative, nourishing benefits of Yin Yoga as you move through this gentle sequence designed to help manage strong physical sensations and emotions.
Writing How To Publish a Long-Awaited Memoir During A Pandemic: An Interview with Phyllis Grant Real talk about publishing, parenting, pastries and more from an acclaimed food writer and chef
Mindfulness How To Get Comfortable With Being Uncomfortable During A Pandemic: An Interview with Ty Powers Learn to welcome all the very human parts of yourself — joy, fear, anger, uncertainty — with wisdom from renowned mindfulness teacher Ty Powers
Yin Yoga 30-minute Introduction to Yin Yoga with Marije Experience the meditative, nourishing benefits of Yin Yoga as you move through this gentle sequence of calming, restorative poses.
Practice What The Heck Is Pranayama? Put simply, pranayama is mindful breathwork, a wonderful tool for riding out difficult emotions. You can practice it anywhere: at your desk, on the bus, or standing in the hallway before a big presentation.
Wellness Seasonal Tips For Autumn Wellness Here are a few things you can do this fall to fortify yourself against the seasonal shift and to prepare for the most Yin time of year, winter, when we go into hibernation mode.
Suffering Tonglen: A Practice For Your Broken Heart Heartbreak is a part of being human. We've all been there. Mindfulness can help turn our deepest moments of suffering into empathy and compassion. Try this simple Tonglen practice from Pema Chodron the next time someone you love is having a hard time.
Meditation Say Hello To Your Monkey Mind "Monkey mind" is a Buddhist term describing the way our minds rush and run like little monkeys, swinging from thought to thought. If you're human, you can probably relate.
