Yoga Philosophy What I’ve Learned About Stress from Yoga and Mindfulness Meditation Learn how the practices of mindfulness meditation and yoga can mitigate the harmful effects of stress from 40+ year teacher and practitioner Govinda Kai.
Buddhism Feeling Haunted By A Few Ghosts This Halloween? You're Not Alone Come home with compassion to your own Hungry Ghosts — and maybe even find a glimpse of contentment in the midst of your all-too-human hauntings
Meet Your Center How To Lean Into The Light Of Your Purpose: An Interview with Reema Datta Heartfelt reflections on dharma, yoga, and lineage from an international teacher, musician, and author
Yoga Philosophy Debunking The Myths Of Yoga September is National Yoga Month, so what better time to quash some of the most common misperceptions about yoga? Join us in debunking the myths of yoga together — starting with perhaps the most famous.
Recovery How To Heal The Habits That Bind Us: An Interview With Durga Leela Holistic wisdom on healing addiction and integrating yoga and Ayurveda for recovery from a longtime yoga therapist
Ashtanga How To Engender A Genuine Sense Of Wonder: An Interview With Govinda Kai Lighthearted musings from a beloved Ashtanga and yoga philosophy teacher
Yoga Practice Four Ashtanga Tips For Newbies Ready to stretch your practice? Lean into these practical tips for your first Ashtanga practice
Yoga Philosophy Reema Datta on the Philosophy, History, and Cultural Foundations of Yoga Meaningful teachings on how to weave yoga philosophy and meditation practices into our daily lives
Photography How To Use A Camera To Pay Attention To Other Human Beings: An Interview with Robert Sturman Creative inspiration from an artist, activist, and dedicated yoga practitioner
Beginner's Mind Learning To Begin Again...And Again The practice and the postures are always new because who I am is different every time I step onto the mat or sit on my cushion
Interdependence The Only Way Out Is Through — Together Fighting for justice and change isn't always comfortable. More than ever, we need to work together to create new life-giving patterns.
Mindfulness How To Get Comfortable With Being Uncomfortable During A Pandemic: An Interview with Ty Powers Learn to welcome all the very human parts of yourself — joy, fear, anger, uncertainty — with wisdom from renowned mindfulness teacher Ty Powers
Practice What The Heck Is Pranayama? Put simply, pranayama is mindful breathwork, a wonderful tool for riding out difficult emotions. You can practice it anywhere: at your desk, on the bus, or standing in the hallway before a big presentation.
Guided Meditation Big Sky Mind Our minds are like clear blue sky. Storms blow in now and then, but beneath the clouds, there's peace. Here's a free guided meditation to help you step into your own Big Sky Mind.
