Grief How To Rest In The Sacred Space Of Not-Knowing Powerful lessons from an expert on finding grace in the midst of great challenge
Beginner's Meditation My First Meditation Experience That sun-dappled practice showed me that what I was looking for was inside me all along.
Guided Meditation 7-minute Guided Centering Meditation with Christine This simple practice can move you out of stress response and leave you feeling strong, calm and centered.
Work-From-Home 5 Ways To Protect Your Mental + Physical Health When Working From Home These five simple micropractices have the power to shift your workday from miserable to mindful.
Leadership Leading Through and Beyond COVID, Part 2: Why Great Leaders Should Act and Dedicate How to use grounded responsiveness and inspired dedication to step into the new face of post-COVID leadership
Neuroscience How To Change Your Brain For The Better And Grow The Good Inside Yourself Inspiring, practical insights on neuroscience and spiritual wisdom from an expert in positive neuroplasticity
Psychology How Rick Hanson Taught Me To Take In The Good Dr. Rick Hanson’s work at the intersection of psychology, neuroscience and contemplative practice can give us hope for re-training the brain. Here's how.
Leadership Leading Through and Beyond COVID: Why Great Leaders Should Listen and Engage COVID-19 has changed the face of leadership practically overnight. These two qualities will set you on the path to excellence during this global pandemic.
Compassion Social Distancing is Compassion in Action Social distancing is not about me. If we are to care for one another during this uncertain time, we need to stay away from each other.