Method
Welcome to 21st-century wellness: integrating ancient practices with a contemporary mindset
Welcome to 21st-century wellness: integrating ancient practices with a contemporary mindset
A regular mindfulness practice has the potential to transform your life, your work, and your relationships.
Mindfulness has been proven to reduce stress, increase mental clarity, improve interpersonal communication, and strengthen resilience.
At a time when it’s easy to strip the soul out of ancient meditation practices, we're committed to keeping ethics, wisdom, and integrity at the heart of our offerings, while also being respectful of the many backgrounds, traditions and unique differences they share.
These themes reside at the heart of our programming. We curate all offerings to reflect them, aiming to enrich the lives of our students in a wholehearted, integrated fashion.
Empathy and Care
Compassion strengthens team relationships — especially when times are tough. We’re all connected.
Beginner’s Mind
Creativity and a spirit of learning are the heartbeat of innovation.
Inclusivity
Engagement and participation are the keys to a strong team. When employees feel seen and heard, they’re happier at work. Period.
Resilience
Strength meets softness — the perfect balance for getting things done.
studio BE makes mindfulness training easy. Our corporate programs empower companies to move from a focus on superficial wellness to overall well-being. Using custom technology, we partner with clients to complete a needs analysis, integrate your most compelling wellness programs, then create a cohesive strategy that addresses the most pressing quality-of-life issues facing your teams today. Here’s the flow.
We’re not just an app. We’re staffed by humans who are here to ensure you enjoy a seamless and supported experience. We’re proud to offer a custom implementation plan, professional engagement strategy, company-specific marketing, aligned communications, and internal analysis, along with an account team and dedicated tech support.
InquireWhether easing in with a 90-Day Trial or committing to an annual subscription, you and your team will feel supported and at home with us every step of the way. studio BE will dedicate time to onboarding your team onto a custom Landing Page, training them on the technology features, and orienting them to the life-changing practices they’ll be learning along the way. All they’ll need to do is show up with an open mind and a curious heart.
InquireTake the opportunity to dive in and introduce your team to our custom platform. This three-month trial ensures enough time and space to make an impact in your employees’ lives and nurture life-changing habits. Our emphasis will be on cultivating engagement, aligning your team with dedicated teachers who’ll get to know them on a personal level, and curating the most relevant, useful content possible.
InquireAs your well-being partner, we’re responsible for staying ahead of the trends and offer inspiring, timely practices. We work with you to create a private, secure, and fully-customized landing page that can be integrated into your company intranet so you don’t have to build it out yourself. Lean into all the resources we have within our faculty to find your virtual home, enhance your overall quality of life, and expand into the next level of true well-being.
InquireWe believe that well-being is a vibrant, interdependent ecosystem, weaving together physical, emotional, cognitive, relational, and social wellness. This program is custom-designed to help team members cultivate all five aspects of well-being, offering practical, relatable tools for building a firm foundation, creating connection, and moving from surviving to thriving.
InquireAs mindfulness teachers, if we’re doing our job well, we’ll eventually make ourselves obsolete. Our Ambassador Training Program empowers students to step into leadership roles as in-house experts for continuing education, and provides a natural pathway to certification in various forms of yoga and meditation teacher training.
InquireEmbodied Mindfulness
Body-integration is an essential part of working with the mind. All of studio BE’s mindfulness teachers possess a strong background in yoga; many have taught yoga and mindfulness for decades.
Our curriculum emphasizes embodiment, designed with an inclusive spirit that features a variety of embodied meditation opportunities such as walking meditation, yin yoga, chair yoga, and office yoga, in addition to traditional seated meditation.
We’re proud to be inspired by and aligned with the Insight Yoga Institute, led by the inimitable Sarah and Ty Powers.