Work-From-Home 5 Ways To Protect Your Mental + Physical Health When Working From Home These five simple micropractices have the power to shift your workday from miserable to mindful.
Wisdom Farmhouse Love in the Time of COVID: 4 Lessons from Being Quarantined in a Half-Renovated Old Homestead How a charming-but-dilapidated 120-year-old farmhouse humbled my high expectations and taught me the true meaning of "labor of love"
Yoga 60-minute Firefly Flow with Rachel This athletic, no-nonsense flow features Tittibhasana (Firefly) as a fun challenge pose.
Interdependence How To Beat Zoom Exhaustion and Stay Authentically Connected During A Pandemic Wise tips on building relationships and managing Zoom burnout from an internationally-acclaimed business coach and author.
Yin Yoga 30-minute Introduction to Yin Yoga with Marije Experience the meditative, nourishing benefits of Yin Yoga as you move through this gentle sequence of calming, restorative poses.
Yoga 15-minute Gentle Beginner Flow with Rachel This chill vinyasa is perfect for yoga rookies or anyone who's feeling creaky after too many hours spent sitting at a desk.
Work Work-From-Home Parents, We See You. Here's Some Ground In The Chaos. Finding stillness in the chaos of being a work-from-home parent isn't always easy. Here's a short meditation to help.